3RD / 5TH DIMENSION

The Sacral Chakra

The Sacral Chakra’s story flows from the rivers and seas of ancient India, Africa, and beyond—where water was seen as life’s giver and mystery’s keeper. Yogic sages named this energy centre Svadhisthana, “one’s own abode,” locating it below the navel as the seat of emotion, sexuality, and creativity—the force that makes life beautiful. Its guardian, the Crocodile, symbolizes both danger and vitality. Revered as makara in India, mount of the goddess Ganga and God Varuna, and as Sobek in Egypt, lord of the Nile, the crocodile embodies the dual nature of sacral energy: calm and nurturing, yet fierce, transformative, and deeply alive.

Location

The Sacral Chakra flows with the energy of rivers — the Ganges, Nile, and Niger — symbols of fertility and life. Across cultures, people honoured this chakra through water festivals, music, and body art, celebrating creativity and desire.
It governs sexuality, reproduction, and family lineage, representing the joy of life passed from one generation to the next. When balanced, it brings passion, flow, and emotional connection — like a river in motion. When blocked, it leads to guilt, stagnation, and a loss of joy — as if the waters have run dry.

Colour

The colour orange radiates from Svadhisthana. It is the colour of fire at dawn, of ripe fruit, of clay in the sun — all symbols of vitality, sensuality, and creation. In Vedic culture, orange was also tied to renunciation and spiritual fire, showing that the same energy that creates desire can also fuel transformation and higher purpose.

Frequency

The frequency of 417 Hz was said to mirror the sound of flowing water, dissolving stagnant energy and washing away negative patterns. Local healers and shamans in river-based cultures would use drums, rattles, and chants in water ceremonies to “reset” the emotional body, much like this frequency is believed to reset the soul.

How to Use Your Sacral Journal
Your Sacral Journal helps you strengthen creativity, emotional balance, and personal flow through simple daily consistency. To get the best results, follow the 3–6–9 method:
Here’s how it helps:
Morning — Write Your Affirmation 3x
Set the tone for a calm, creative day. Repeating your Sacral affirmation three times helps you open your mind to new ideas and emotional clarity.
Here’s how it helps:
Afternoon — Repeat It 6x
Use the midday break to reconnect with yourself. Writing it six times supports emotional balance and helps you stay centred.
Here’s how it helps:
Evening — Close the Day With 9 Repetitions
End your day feeling lighter and more at ease. Nine repetitions help reinforce confidence, creativity, and emotional stability.
Here’s how it helps:
Ready to begin?
Purchase your Sacral Journal here and start your day ready to be creative.

FREQUENCY

Emotions & Creativity
Associated with the sacral chakra, 417 Hz promotes creativity, pleasure and emotional balance.
EMOTIONS & CREATIVITY
Eye Mind Spirit suggests that this frequency encourages openness, creativity and sensuality.
Here’s how it helps:
On a deeper level, Immersive Sound Experience describes how 417 Hz helps people release old patterns or past traumas, enabling a greater flow of creativity.
Ready to begin?
Use this tone when you want to spark creativity, heal emotional wounds or enhance intimacy
Colour & Style — How Orange Supports Your Sacral Zone
Orange is associated with warmth, creativity, emotional comfort, and openness — qualities connected to the Sacral zone. Using orange in your daily life acts as a gentle psychological cue to support emotional flow and creativity.
Here’s how it helps:
1. Orange boosts creativity
Research shows orange stimulates imagination and encourages idea-generation.
Here’s how it helps:
2. Orange supports emotional ease
The warmth of orange helps reduce tension and promotes emotional comfort.
Here’s how it helps:
3. Orange acts as a reminder to stay open
Orange items cue the mind to stay adaptable and expressive.
Here’s how it helps:
4. Orange builds positive routine
Daily use forms a consistent emotional pattern.


1. Root Chakra (Muladhara)
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Frequency: 396 Hz
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Key: G (close to 392 Hz)
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Mood: Grounding, stabilising, earthy
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Scale Options: G major for warmth, G minor for deep grounding
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Chord/Drones: G, Gm, G–D–C progressions; use long G drone

2. Sacral Chakra (Svadhisthana)
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Frequency: 417 Hz
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Key: G# / Ab
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Mood: Flow, sensuality, creativity
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Scale Options: Ab major (bright creative flow) or Ab minor (deeper emotional release)
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Chord/Drones: Ab, Abm, Ab–Eb–Db; gentle water-like arpeggios

3. Solar Plexus Chakra (Manipura)
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Frequency: 528 Hz
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Key: C
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Mood: Power, confidence, vitality
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Scale Options: C major (uplifting, empowering), C minor (intense inner strength)
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Chord/Drones: C, C–G–F; steady rhythmic pulse for fire energy

4. Heart Chakra (Anahata)
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Frequency: 639 Hz
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Key: D# / Eb
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Mood: Love, healing, compassion
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Scale Options: Eb major (open-hearted, joyful), Eb minor (tender, emotional release)
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Chord/Drones: Eb, Bb, Ab progressions; flowing harp/guitar-style plucks

5. Throat Chakra (Vishuddha)
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Frequency: 741 Hz
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Key: F# / Gb
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Mood: Truth, expression, communication
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Scale Options: F# major (clear and expressive), F# minor (introspective voice)
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Chord/Drones: F#, B, C# progressions; airy vocal textures

6. Third Eye Chakra (Ajna)
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Frequency: 852 Hz
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Key: A# / Bb
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Mood: Intuition, wisdom, clarity
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Scale Options: Bb major (bright insight), Bb minor (mystical, deep vision)
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Chord/Drones: Bb, F, Eb; ethereal synths/pads

7. Crown Chakra (Sahasrara)
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Frequency: 963 Hz
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Key: B
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Mood: Unity, transcendence, spiritual awakening
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Scale Options: B major (celestial, uplifting), B Lydian (dreamlike, expansive)
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Chord/Drones: B, E, F#; shimmering pads and bells
