The Purpose of the Energy Kitchen

The energy kitchen is more than a cookbook collection -Its a mindful lifestyle,

(The UMJ).

Each chakra's recipes represent a different frequency of healing allowing you to:

Eat in alignment with your emotional and spiritual needs

Create visuals of nourishment that match your manifestation journey.

Discover how conscious cooking opens the body's natural energy channels

UMJ recipe books are wellness-focused and food-led.

Nutritional considerations were informed by recognised UK reference frameworks such as the British National Formulary (BNF), used as a background reference for ingredient awareness only, not clinical instruction.

Energy Kitchen

Nourish your chakras, feed your soul

The energy Kitchen is a place were we craft a unique culinary experience focused on holistic wellness.

Our recipes are specially designed to harmonize your energy centres, providing nourishment that goes beyond just taste.

With an emphasis on fresh, wholesome ingredients, each meal is an invitation to explore the powerful connection between food and health. Join us in celebrating the joy of eating mindfully and discover how our carefully curated dishes can rejuvenate your body and spirit.

A PRETTY BLONDE woman in her 30s wearing a red chefs outfit, with elephant fabric print al

2026/27 INTAKE

ENERGY CHEFS

The UMJ is your gateway to becoming an energy chef and contributing to a healthier nation with our vibrant, flavorful recipes. By joining us, you’ll not only enhance your cooking skills but also create a positive nutritional impact in the community. Take the next step in your career while earning from your culinary talents. Connect with us today to discover how you can get involved—we’re excited to have you!

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Root vegetables literally grow in the earth, they absorb grounding energy, symbolising stability and connection to the physical world. Proteins and whole grains give sustained energy and balance blood sugar, helping you feel safe and secure in your body.

The Purpose of the Energy Kitchen

Energy Kitchen

Nourish your chakras, feed your soul

ENERGY CHEFS

Root vegetables literally grow in the earth, they absorb grounding energy, symbolising stability and connection to the physical world. Proteins and whole grains give sustained energy and balance blood sugar, helping you feel safe and secure in your body.

Dish of the month

Red Veg Stirfry

The sacral chakra governs fluidity and pleasure, foods high in natural oils and hydration nourish emotional flow and hormonal balance. Orange foods are rich in beta carotene and Vitamin C, which boosts vitality and creativity.

Curried Pumpkin Soup

Curried Pumpkin and Pea Soup

Dish of the month

Green foods are rich in chlorophyll, a natural heart healer and blood purifier. They open circulation and oxygen flow, supporting compassion, forgiveness, and balance between giving and receiving love.

Dish of the month

Pesto Chicken Zoodles

Root vegetables literally grow in the earth, they absorb grounding energy, symbolising stability and connection to the physical world. Proteins and whole grains give sustained energy and balance blood sugar, helping you feel safe and secure in your body.

Try a dish

Try a drink

Root vegetables literally grow in the earth, they absorb grounding energy, symbolising stability and connection to the physical world. Proteins and whole grains give sustained energy and balance blood sugar, helping you feel safe and secure in your body.

Try a dish

Try a drink

The solar plexus thrives on warmth and metabolism. Digestive fire (agni) is key, spices stimulate digestion and energy flow, while yellow foods carry the vibration of sunlight, promoting self esteem and motivation.

Red Veg Stirfry

Yellow Pepper and Corn Salsa

Dish of the month

The throat chakra resonates with purity and clarity. Blue/purple foods are rich in antioxidants that support the thyroid and reduce inflammation. Hydration helps lubricate communication and self expression.

Dish of the month

Blueberry Glazed Salmon

Dish of the month

Deep coloured foods are packed with phytonutrients that support brain health and intuition. they stimulate the pineal gland (associated with insight) and enhance mental clarity and spiritual awareness.

Red Veg Stirfry

Eggplant and Miso Stir Fry

The crown chakra connects you to higher consciousness. Light, pure foods help the body feel less dense and more receptive to subtle energies. Clean hydration and gentle fasting can enhance spiritual connection and clarity.

White Bean and Chicken Soup

Dish of the month