3RD / 5TH DIMENSION

The Solar Plexus Chakra

If the Root is the ground and the Sacral is the river, the Solar Plexus Chakra is the fire—burning in the upper abdomen as the source of willpower and transformation. Known in Sanskrit as Manipura, “city of jewels,” it shines with the energy of confidence and purpose, long linked to the sun and the ancient fire rituals that awakened courage. In Vedic tradition, Manipura is the seat of Agni, the sacred flame that digests food, thoughts, and experiences—turning hardship into wisdom and weakness into strength. Its guardian, the Lion, embodies courage and sovereignty across cultures: the mount of Goddess Durga in India, protector of the pride in Africa, and royal guardian in ancient Persia. The lion’s lesson mirrors Manipura’s fire—true power lies not in domination, but in confidence, protection, and fearless leadership.

Location

The Solar Plexus Chakra is linked to the deserts and the sun — lands where survival depends on strength and self-mastery. Ancient peoples honoured the sun as both a divine force and a mirror of the inner fire.
Manipura embodies courage, honour, and self-belief — the energy that fuels action and leadership. When strong, it brings confidence and purpose; when weak, it breeds fear and doubt.
It is the fire of transformation — to live like the lion: radiant, fearless, and self-assured, burning away doubt and lighting the path ahead.

Colour

The colour yellow reflects this fire. It is the colour of the midday sun beating down on desert plains, the glow of golden wheat ready for harvest, and the radiance of gold itself — wealth, value, and strength. For local people, yellow represented clarity and illumination; to “shine” was to radiate personal power outward, lighting a path not just for oneself, but for others.

Frequency

The frequency of 528 Hz is tied to Manipura as the vibration of transformation and healing. Just as fire changes raw wood into ash and smoke, this frequency is believed to shift the energy of fear into courage, turning weakness into empowerment. In rituals across the world, drumming, chanting, and fire songs carried this same vibrational power — awakening warriors before battle, blessing farmers before harvest, and energising communities in times of trial.

How to Use Your Solar Plexus Journal
Your Solar Plexus Journal is built to strengthen confidence, motivation, and personal power through daily repetition. To get the best results, use the 3–6–9 method:
Here’s how it helps:
Morning — Write Your Affirmation 3x
Start your day with confidence. Three repetitions help you set a strong, motivated tone for the day.
Here’s how it helps:
Afternoon — Repeat It 6x
Recharge your energy and mindset. Writing it six times keeps your confidence and determination active.
Here’s how it helps:
Evening — Close the Day With 9 Repetitions
End your evening feeling capable and in control. Nine repetitions reinforce your drive, clarity, and self-belief.
Here’s how it helps:
Ready to begin?
Purchase your Solar Plexus Journal here and step into your personal power.

FREQUENCY

Personal Power & Transformation
528 Hz is often called the “miracle frequency”. It resonates with the solar plexus chakra, which governs personal power, confidence and self‑esteem.
PERSONAL POWER & TRANSFORMATION
Eye Mind Spirit states that listening to 528 Hz helps those who struggle with control issues or low self‑esteem by encouraging a positive outlook and authentic expression.
Here’s how it helps:
Immersive Sound Experience notes that researchers associate 528 Hz with DNA repair and transformation. Sound Wave Alchemy emphasises that it strengthens decision‑making and manifestation.
Ready to begin?
If you need courage, motivation or transformation, 528 Hz is an excellent choice.
Colour & Style — How Yellow Supports Your Solar Plexus Zone
Yellow is linked with confidence, motivation, clarity, and personal power — key qualities of the Solar Plexus zone.
Incorporating yellow into your day subtly strengthens focus and self-belief.
Here’s how it helps:
1. Yellow improves mental clarity
Studies show yellow increases alertness and supports decision-making.
Here’s how it helps:
2. Yellow boosts confidence and optimism
It naturally encourages a more uplifting mindset.
Here’s how it helps:
3. Yellow keeps your intention clear
Yellow items remind your mind to stay confident and self-directed.
Here’s how it helps:
4. Yellow builds motivation
Consistent exposure encourages proactive behaviour.


2. Sacral Chakra (Svadhisthana)
-
Frequency: 417 Hz
-
Key: G# / Ab
-
Mood: Flow, sensuality, creativity
-
Scale Options: Ab major (bright creative flow) or Ab minor (deeper emotional release)
-
Chord/Drones: Ab, Abm, Ab–Eb–Db; gentle water-like arpeggios

2. Sacral Chakra (Svadhisthana)
-
Frequency: 417 Hz
-
Key: G# / Ab
-
Mood: Flow, sensuality, creativity
-
Scale Options: Ab major (bright creative flow) or Ab minor (deeper emotional release)
-
Chord/Drones: Ab, Abm, Ab–Eb–Db; gentle water-like arpeggios

3. Solar Plexus Chakra (Manipura)
-
Frequency: 528 Hz
-
Key: C
-
Mood: Power, confidence, vitality
-
Scale Options: C major (uplifting, empowering), C minor (intense inner strength)
-
Chord/Drones: C, C–G–F; steady rhythmic pulse for fire energy

4. Heart Chakra (Anahata)
-
Frequency: 639 Hz
-
Key: D# / Eb
-
Mood: Love, healing, compassion
-
Scale Options: Eb major (open-hearted, joyful), Eb minor (tender, emotional release)
-
Chord/Drones: Eb, Bb, Ab progressions; flowing harp/guitar-style plucks

5. Throat Chakra (Vishuddha)
-
Frequency: 741 Hz
-
Key: F# / Gb
-
Mood: Truth, expression, communication
-
Scale Options: F# major (clear and expressive), F# minor (introspective voice)
-
Chord/Drones: F#, B, C# progressions; airy vocal textures

6. Third Eye Chakra (Ajna)
-
Frequency: 852 Hz
-
Key: A# / Bb
-
Mood: Intuition, wisdom, clarity
-
Scale Options: Bb major (bright insight), Bb minor (mystical, deep vision)
-
Chord/Drones: Bb, F, Eb; ethereal synths/pads

7. Crown Chakra (Sahasrara)
-
Frequency: 963 Hz
-
Key: B
-
Mood: Unity, transcendence, spiritual awakening
-
Scale Options: B major (celestial, uplifting), B Lydian (dreamlike, expansive)
-
Chord/Drones: B, E, F#; shimmering pads and bells
